Baked Protein Oatmeal

4 from 24 votes
Recipe by Stefany Bare


Prep time


Cooking time



If you are an on-the-go guy or gal that is looking for a new, easy breakfast option…look no further! I used to meal prep this baked oatmeal for busy mornings when I taught 6am bootcamp classes. It was the perfect, healthy & balanced breakfast to take with me, reheat & enjoy on the go. It’s packed with protein & flavor – and is good if kept in the fridge for upto a week! You’ll never want to skip breakfast again!


  • 2 cups old fashioned oats

  • 4 eggs

  • 2 scoops vanilla whey protein powder (I use BPN’s!)

  • 1 tsp. vanilla extract

  • 1/4 cup raw honey (or you can use maple syrup)

  • 2 cups milk of your choice

  • 1/4 cup chopped nuts of your choice (optional, I used walnuts!)

  • 1 banana

  • 1 cup fresh berries


  • Preheat your oven to 350 degrees & grease a 9×13 baking dish.
  • In a large mixing bowl, combine eggs, protein powder, honey, vanilla & milk until you reach a frothy texture!
  • Fold in the oats and mix until combined. If you can, try to let your oats sit for 20-30 minutes to let them soak in the batter. 
  • Fold in chopped nuts, sliced banana & berries. 
  • Pour the oat mixture into the prepared baking dish. Bake at 350 degrees for 30 minutes or until the center is cooked through. 
  • Once fully baked, feel free to serve by scooping out onto a plate or cutting into squares for easy meal prep. (I would say these are good for about a week in the fridge.) Top with yogurt or extra fresh berries for added flavor! 

Mar 3, 2022

Baked Protein Oatmeal


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