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Nourish Bowls

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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 2 bowls

Ingredients
  

  • 2-4 large sweet potatoes
  • 1-2 large bunches of kale destemmed & chopped
  • 2 lemons
  • pomegranate seeds
  • your protein of choice we love using chopped chicken thighs or salmon
  • 1 can chickpeas drained
  • 2 tbsp honey
  • salt & pepper to taste
  • garlic powder to taste
  • grated parmesan cheese
  • flaky salt

Instructions
 

  • Preheat your oven to 425 degrees. Half your sweet potatoes down the middle and bake in the oven, skin side down for about 20-25 minutes, or until soft.
  • Drain, rinse and dry your chickpeas. Drizzle with olive oil and season with garlic powder, salt and pepper. Bake in the oven (also at 425) for 10-15 minutes, flipping/shuffling them around at the halfway point. The end result should be crunchy!
  • Chop your kale and add the juice from 2 squeezed lemons. Massage the kale with your hands until soft. Keep in fridge until you’re ready to assemble the bowls!
  • Once sweet potatoes are soft, take them out and drizzle them with olive oil, honey & flaky salt. Pop back into the oven and cook for 10-15 more minutes. Once they are done, cut them into wedges.
  • Prepare your protein. (we just grill chicken thighs seasoned with olive oil, salt, pepper & garlic powder)
  • Assemble your bowl! Layer kale, sweet potato wedges, chicken peas, protein, fresh pomegranate seeds, extra lemon juice & grated parmesan.