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Low Calorie Pumpkin Fluff

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Recipe by Stefany Bare
Servings

10

servings
Prep time

10

minutes

Say hello to one of my favorite, healthy fall snacks! I love to incorporate pumpkin to a lot of things this time of year – and this is such an easy delicious way to do it! I think the first time I had this was when my mom was doing weight watchers back in the day – this was one of their “low cal snacks” and we’ve made it almost every year ever since! It’s sooo good with graham crackers or apples. Enjoy it, guilt-free!

Ingredients

  • 1 15 oz. can of pure pumpkin

  • 1 packet packet of sugar free vanilla pudding mix

  • 1 8 oz. tub of fat-free, sugar-free cool whip

  • 1 TB pumpkin pie spice

  • 4 TB the milk of your choice

Directions

  • In a large bowl, add the pumpkin, pudding mix, milk & pumpkin pie spice into a bowl. Mix until smooth.
  • In a large bowl, add the pumpkin, pudding mix, milk & pumpkin pie spice into a bowl. Mix until smooth.
  • Serve with graham crackers, fruit, pretzels, or enjoy on its own!

Sep 14, 2021

Low Calorie Pumpkin Fluff

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